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Steen Bjerre 20:00 row

4,124m

Meters

20:00.0

Time

2:25.4

Pace

223

Calories

128

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count408
Drag Factor102

October 05, 2024 10:21:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,124m 2:25.4 114 691 20 128
1:00.0 225m 2:13.3 148 808 21 126
2:00.0 212m 2:21.5 124 725 21 127
3:00.0 210m 2:22.8 120 713 21 125
4:00.0 212m 2:21.5 124 725 21 128
5:00.0 212m 2:21.5 124 725 20 130
6:00.0 208m 2:24.2 117 701 20 129
7:00.0 206m 2:25.6 113 690 21 128
8:00.0 208m 2:24.2 117 701 20 129
9:00.0 204m 2:27.0 110 678 20 130
10:00.0 203m 2:27.7 108 673 21 127
11:00.0 206m 2:25.6 113 690 20 130
12:00.0 205m 2:26.3 112 684 20 129
13:00.0 203m 2:27.7 108 673 21 128
14:00.0 202m 2:28.5 107 667 20 129
15:00.0 203m 2:27.7 108 673 21 130
16:00.0 203m 2:27.7 108 673 20 130
17:00.0 201m 2:29.2 105 662 20 130
18:00.0 199m 2:30.7 102 651 21 129
19:00.0 196m 2:33.0 98 635 19 127
20:00.0 206m 2:25.6 113 690 20 132

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Workout Graph

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