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Steen Bjerre 20:00 row

4,183m

Meters

20:00.0

Time

2:23.4

Pace

226

Calories

126

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count407
Drag Factor110

October 21, 2024 09:48:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,183m 2:23.4 119 708 20 126
1:00.0 205m 2:26.3 112 684 21 102
2:00.0 217m 2:18.2 132 755 20 115
3:00.0 217m 2:18.2 132 755 21 122
4:00.0 215m 2:19.5 129 743 20 124
5:00.0 215m 2:19.5 129 743 20 125
6:00.0 213m 2:20.8 125 731 20 128
7:00.0 214m 2:20.1 127 737 21 128
8:00.0 211m 2:22.1 122 719 20 130
9:00.0 208m 2:24.2 117 701 20 129
10:00.0 211m 2:22.1 122 719 21 130
11:00.0 208m 2:24.2 117 701 20 130
12:00.0 206m 2:25.6 113 690 20 129
13:00.0 207m 2:24.9 115 695 20 129
14:00.0 207m 2:24.9 115 695 20 131
15:00.0 205m 2:26.3 112 684 20 131
16:00.0 204m 2:27.0 110 678 21 129
17:00.0 203m 2:27.7 108 673 21 128
18:00.0 204m 2:27.0 110 678 20 127
19:00.0 204m 2:27.0 110 678 21 128
20:00.0 208m 2:24.2 117 701 20 131

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Workout Graph

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