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Steen Bjerre 20:00 row

4,228m

Meters

20:00.0

Time

2:21.9

Pace

230

Calories

125

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count411
Drag Factor112

October 23, 2024 13:14:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 2nd best ever :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,228m 2:21.9 122 721 20 125
1:00.0 227m 2:12.1 152 821 20 107
2:00.0 228m 2:11.5 154 828 21 118
3:00.0 221m 2:15.7 140 781 20 127
4:00.0 214m 2:20.1 127 737 21 126
5:00.0 215m 2:19.5 129 743 21 124
6:00.0 213m 2:20.8 125 731 21 126
7:00.0 211m 2:22.1 122 719 20 126
8:00.0 210m 2:22.8 120 713 21 125
9:00.0 212m 2:21.5 124 725 21 125
10:00.0 207m 2:24.9 115 695 20 123
11:00.0 211m 2:22.1 122 719 21 127
12:00.0 209m 2:23.5 118 707 20 128
13:00.0 207m 2:24.9 115 695 20 127
14:00.0 208m 2:24.2 117 701 21 128
15:00.0 204m 2:27.0 110 678 21 126
16:00.0 209m 2:23.5 118 707 20 128
17:00.0 206m 2:25.6 113 690 21 128
18:00.0 207m 2:24.9 115 695 20 129
19:00.0 204m 2:27.0 110 678 20 129
20:00.0 205m 2:26.3 112 684 21 130

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Workout Graph

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