Steen Bjerre v2000m/2:00r...5 row
5,250m
Meters
22:03.3
Time
2:06.0
Pace
330
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 32:33.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 110 |
October 31, 2024 14:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,250m | 2:06.0 | 175 | 901 | 30 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 213m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | |
| r: 4:00 | 598m | |||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 30 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 3:00 | 165m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 | |
| r1,006m |
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Workout Graph
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2nd go at CTC = 11.9sec improvement = PB :)
M-H-64-🇩🇰