Steen Bjerre 8x500m/3:30r row
4,000m
Meters
17:02.8
Time
2:07.8
Pace
245
Calories
142
Heart Rate
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 45:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 111 |
November 04, 2024 16:54:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 22 | 142 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 128 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 135 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 138 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 142 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 143 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 147 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 151 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 155 |
| r3,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 8x500m - the first time in more than three years