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Steen Bjerre 8000m row

8,000

Meters

35:48.6

Time

2:14.2

Pace

467

Calories

149

Heart Rate

Average Watts145
Calories Per Hour782
Stroke Rate23
Stroke Count855
Drag Factor112

November 06, 2024 14:05:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:48.6 8,000 2:14.2 145 782 467 23 149
2:22.2 500 2:22.2 122 708 28 25 121
2:20.3 1,000 2:20.3 127 718 28 23 125
2:18.6 1,500 2:18.6 131 727 28 23 131
2:15.2 2,000 2:15.2 142 772 29 24 139
2:13.3 2,500 2:13.3 148 783 29 24 143
2:14.0 3,000 2:14.0 145 779 29 24 147
2:12.5 3,500 2:12.5 150 815 30 24 150
2:10.6 4,000 2:10.6 157 826 30 24 155
2:10.8 4,500 2:10.8 156 825 30 24 156
2:13.4 5,000 2:13.4 147 782 29 24 154
2:14.5 5,500 2:14.5 144 776 29 24 154
2:11.4 6,000 2:11.4 154 821 30 24 161
2:14.8 6,500 2:14.8 143 774 29 24 160
2:14.8 7,000 2:14.8 143 774 29 24 159
2:14.4 7,500 2:14.4 144 776 29 24 163
2:07.9 8,000 2:07.9 167 872 31 24 171

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Workout Graph

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