Steen Bjerre 5x1500m/5:00r row
7,500m
Meters
33:13.4
Time
2:12.8
Pace
447
Calories
153
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 58:13.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 112 |
November 08, 2024 12:32:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 7,500m | 2:12.8 | 149 | 813 | 23 | 153 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 24 | 149 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | 155 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 24 | 153 |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 24 | 151 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | 160 |
| r1,850m |
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Workout Graph
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Pete Plan 5x1500m