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Steen Bjerre 20:00 row

4,176m

Meters

20:00.0

Time

2:23.6

Pace

225

Calories

127

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20
Stroke Count405
Drag Factor112

November 09, 2024 16:11:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,176m 2:23.6 118 706 20 127
1:00.0 216m 2:18.8 131 749 21 110
2:00.0 219m 2:16.9 136 768 21 125
3:00.0 214m 2:20.1 127 737 21 126
4:00.0 213m 2:20.8 125 731 20 126
5:00.0 213m 2:20.8 125 731 21 128
6:00.0 209m 2:23.5 118 707 20 129
7:00.0 208m 2:24.2 117 701 20 127
8:00.0 209m 2:23.5 118 707 21 128
9:00.0 205m 2:26.3 112 684 20 128
10:00.0 206m 2:25.6 113 690 20 128
11:00.0 208m 2:24.2 117 701 20 127
12:00.0 206m 2:25.6 113 690 20 129
13:00.0 209m 2:23.5 118 707 20 129
14:00.0 206m 2:25.6 113 690 20 129
15:00.0 207m 2:24.9 115 695 20 129
16:00.0 206m 2:25.6 113 690 20 130
17:00.0 206m 2:25.6 113 690 20 129
18:00.0 206m 2:25.6 113 690 20 130
19:00.0 205m 2:26.3 112 684 20 129
20:00.0 205m 2:26.3 112 684 20 129

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Workout Graph

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