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Steen Bjerre 8000m row

8,000m

Meters

36:13.6

Time

2:15.8

Pace

463

Calories

148

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate23
Stroke Count862
Drag Factor113

November 12, 2024 08:49:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - negative splits all the way in a very steady row :)

Splits

Time Meters Pace Watts Cal/Hr S/M
36:13.6 8,000m 2:15.8 140 780 23 148
2:27.3 500m 2:27.3 110 676 23 120
2:20.4 1,000m 2:20.4 126 735 24 125
2:19.9 1,500m 2:19.9 128 739 24 130
2:18.1 2,000m 2:18.1 133 757 24 134
2:17.6 2,500m 2:17.6 134 762 24 138
2:16.0 3,000m 2:16.0 139 778 24 145
2:15.4 3,500m 2:15.4 141 785 24 147
2:14.7 4,000m 2:14.7 143 792 25 150
2:14.5 4,500m 2:14.5 144 795 24 153
2:14.1 5,000m 2:14.1 145 799 24 154
2:13.7 5,500m 2:13.7 146 804 25 157
2:13.4 6,000m 2:13.4 147 807 23 161
2:13.1 6,500m 2:13.1 148 810 23 162
2:12.8 7,000m 2:12.8 149 814 23 167
2:12.5 7,500m 2:12.5 150 817 23 168
2:10.1 8,000m 2:10.1 159 847 23 171

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Workout Graph

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