Sign Up

Steen Bjerre 8000m row

8,000

Meters

36:13.6

Time

2:15.8

Pace

463

Calories

148

Heart Rate

Average Watts140
Calories Per Hour766
Stroke Rate23
Stroke Count862
Drag Factor113

November 12, 2024 08:49:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - negative splits all the way in a very steady row :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:13.6 8,000 2:15.8 140 766 463 23 148
2:27.3 500 2:27.3 110 659 27 23 120
2:20.4 1,000 2:20.4 126 717 28 24 125
2:19.9 1,500 2:19.9 128 720 28 24 130
2:18.1 2,000 2:18.1 133 755 29 24 134
2:17.6 2,500 2:17.6 134 758 29 24 138
2:16.0 3,000 2:16.0 139 767 29 24 145
2:15.4 3,500 2:15.4 141 771 29 24 147
2:14.7 4,000 2:14.7 143 775 29 25 150
2:14.5 4,500 2:14.5 144 776 29 24 153
2:14.1 5,000 2:14.1 145 778 29 24 154
2:13.7 5,500 2:13.7 146 780 29 25 157
2:13.4 6,000 2:13.4 147 782 29 23 161
2:13.1 6,500 2:13.1 148 784 29 23 162
2:12.8 7,000 2:12.8 149 813 30 23 167
2:12.5 7,500 2:12.5 150 815 30 23 168
2:10.1 8,000 2:10.1 159 830 30 23 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.