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Steen Bjerre 5000m row

5,000

Meters

21:31.0

Time

2:09.1

Pace

303

Calories

155

Heart Rate

Average Watts163
Calories Per Hour844
Stroke Rate30
Stroke Count646
Drag Factor111

November 14, 2024 09:27:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan 5000m hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.0 5,000 2:09.1 163 844 303 30 155
2:12.9 500 2:12.9 149 812 30 32 134
2:10.7 1,000 2:10.7 157 826 30 33 142
2:08.6 1,500 2:08.6 165 839 30 34 149
2:05.7 2,000 2:05.7 176 887 31 33 156
2:06.5 2,500 2:06.5 173 882 31 26 158
2:09.6 3,000 2:09.6 161 833 30 32 159
2:08.4 3,500 2:08.4 165 841 30 23 162
2:12.3 4,000 2:12.3 151 816 30 33 161
2:07.7 4,500 2:07.7 168 873 31 23 167
2:08.7 5,000 2:08.7 164 839 30 32 169

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Workout Graph

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