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Steen Bjerre 5000m row

5,000m

Meters

21:31.0

Time

2:09.1

Pace

303

Calories

155

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate30
Stroke Count646
Drag Factor111

November 14, 2024 09:27:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan 5000m hard

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.0 5,000m 2:09.1 163 859 30 155
2:12.9 500m 2:12.9 149 813 32 134
2:10.7 1,000m 2:10.7 157 839 33 142
2:08.6 1,500m 2:08.6 165 866 34 149
2:05.7 2,000m 2:05.7 176 906 33 156
2:06.5 2,500m 2:06.5 173 895 26 158
2:09.6 3,000m 2:09.6 161 853 32 159
2:08.4 3,500m 2:08.4 165 869 23 162
2:12.3 4,000m 2:12.3 151 820 33 161
2:07.7 4,500m 2:07.7 168 878 23 167
2:08.7 5,000m 2:08.7 164 865 32 169

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Workout Graph

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