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Steen Bjerre 8000m row

8,000

Meters

36:12.1

Time

2:15.7

Pace

462

Calories

148

Heart Rate

Average Watts140
Calories Per Hour765
Stroke Rate23
Stroke Count839
Drag Factor109

November 16, 2024 13:20:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:12.1 8,000 2:15.7 140 765 462 23 148
2:14.8 500 2:14.8 143 774 29 24 132
2:14.7 1,000 2:14.7 143 775 29 23 137
2:14.6 1,500 2:14.6 144 775 29 24 142
2:14.4 2,000 2:14.4 144 776 29 23 145
2:14.1 2,500 2:14.1 145 778 29 23 147
2:14.0 3,000 2:14.0 145 779 29 23 149
2:13.7 3,500 2:13.7 146 780 29 23 152
2:13.5 4,000 2:13.5 147 782 29 23 154
2:13.5 4,500 2:13.5 147 782 29 22 157
2:13.2 5,000 2:13.2 148 783 29 23 158
2:17.6 5,500 2:17.6 134 758 29 23 151
2:22.1 6,000 2:22.1 122 709 28 24 147
2:22.7 6,500 2:22.7 120 706 28 24 144
2:22.2 7,000 2:22.2 122 708 28 23 146
2:17.5 7,500 2:17.5 135 759 29 22 153
2:09.5 8,000 2:09.5 161 833 30 22 165

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Workout Graph

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