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Steen Bjerre 8000m row

8,000m

Meters

35:20.3

Time

2:12.5

Pace

473

Calories

148

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count828
Drag Factor109

November 24, 2024 16:29:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - negative splits all the way :)

Splits

Time Meters Pace Watts Cal/Hr S/M
35:20.3 8,000m 2:12.5 150 817 23 148
2:19.2 500m 2:19.2 130 746 23 120
2:14.0 1,000m 2:14.0 145 800 23 131
2:13.8 1,500m 2:13.8 146 802 24 133
2:13.7 2,000m 2:13.7 146 804 25 137
2:13.6 2,500m 2:13.6 147 805 24 140
2:13.4 3,000m 2:13.4 147 807 23 143
2:13.1 3,500m 2:13.1 148 810 23 146
2:12.9 4,000m 2:12.9 149 813 23 149
2:12.7 4,500m 2:12.7 150 815 24 151
2:12.4 5,000m 2:12.4 151 818 23 154
2:11.9 5,500m 2:11.9 153 824 23 155
2:11.6 6,000m 2:11.6 154 828 23 159
2:11.3 6,500m 2:11.3 155 832 23 159
2:11.0 7,000m 2:11.0 156 835 24 161
2:10.7 7,500m 2:10.7 157 839 24 163
2:05.1 8,000m 2:05.1 179 915 25 171

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Workout Graph

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