Steen Bjerre 4x2000m/5:00r row
8,000m
Meters
34:38.4
Time
2:09.9
Pace
488
Calories
154
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 49:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 109 |
November 26, 2024 12:05:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.4 | 8,000m | 2:09.9 | 160 | 849 | 23 | 154 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 148 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 24 | 149 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 157 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | 165 |
| r1,838m |
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Workout Graph
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Pete Plan 4x2000m - negative splits all the way :)