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Steen Bjerre 8000m row

8,000

Meters

35:00.9

Time

2:11.3

Pace

479

Calories

151

Heart Rate

Average Watts155
Calories Per Hour820
Stroke Rate24
Stroke Count858
Drag Factor111

November 28, 2024 12:42:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - not negative splits all the way, but still pretty good :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.9 8,000 2:11.3 155 820 479 24 151
2:17.7 500 2:17.7 134 758 29 24 121
2:13.4 1,000 2:13.4 147 782 29 24 130
2:12.0 1,500 2:12.0 152 818 30 25 139
2:11.5 2,000 2:11.5 154 821 30 24 143
2:11.2 2,500 2:11.2 155 823 30 24 147
2:11.0 3,000 2:11.0 156 824 30 24 151
2:10.8 3,500 2:10.8 156 825 30 25 151
2:10.6 4,000 2:10.6 157 826 30 28 151
2:10.4 4,500 2:10.4 158 828 30 24 155
2:10.3 5,000 2:10.3 158 828 30 25 157
2:10.3 5,500 2:10.3 158 828 30 24 162
2:10.0 6,000 2:10.0 159 830 30 25 163
2:12.8 6,500 2:12.8 149 813 30 24 161
2:09.9 7,000 2:09.9 160 831 30 24 164
2:10.8 7,500 2:10.8 156 825 30 24 167
2:08.2 8,000 2:08.2 166 870 31 24 169

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Workout Graph

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