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Steen Bjerre 8000m row

8,000m

Meters

35:00.9

Time

2:11.3

Pace

479

Calories

151

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24
Stroke Count858
Drag Factor111

November 28, 2024 12:42:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - not negative splits all the way, but still pretty good :)

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.9 8,000m 2:11.3 155 832 24 151
2:17.7 500m 2:17.7 134 761 24 121
2:13.4 1,000m 2:13.4 147 807 24 130
2:12.0 1,500m 2:12.0 152 823 25 139
2:11.5 2,000m 2:11.5 154 829 24 143
2:11.2 2,500m 2:11.2 155 833 24 147
2:11.0 3,000m 2:11.0 156 835 24 151
2:10.8 3,500m 2:10.8 156 838 25 151
2:10.6 4,000m 2:10.6 157 840 28 151
2:10.4 4,500m 2:10.4 158 843 24 155
2:10.3 5,000m 2:10.3 158 844 25 157
2:10.3 5,500m 2:10.3 158 844 24 162
2:10.0 6,000m 2:10.0 159 848 25 163
2:12.8 6,500m 2:12.8 149 814 24 161
2:09.9 7,000m 2:09.9 160 849 24 164
2:10.8 7,500m 2:10.8 156 838 24 167
2:08.2 8,000m 2:08.2 166 871 24 169

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Workout Graph

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