Steen Bjerre 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 113 |
November 29, 2024 08:50:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 146 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 130 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 33 | 144 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 29 | 149 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 33 | 153 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 34 | 156 |
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Workout Graph
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2nd go at CTC - the aim was below 4:00.0, so this is pretty nice - second best 1000m ever (best was 2.9sec better, set in fall 2020).