Steen Bjerre v1:00/1:15r...5 row

3,586m

Meters

15:00.0

Time

2:05.4

Pace

225

Calories

151

Heart Rate

Rest Distance868m
Rest Time5:00.0
Overall Distance4,454m
Overall Time20:00.0
Average Watts177
Calories Per Hour909
Stroke Rate29
Stroke Count440
Drag Factor111

December 01, 2024 17:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dec CTC - negative splits all the way
M-H-64-🇩🇰

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,586m 2:05.4 177 909 29 151
1:00.0 235m 2:07.6 168 878 29 115
r: 1:15 228m
2:00.0 471m 2:07.3 169 882 30 135
r: 1:15 212m
3:00.0 709m 2:06.9 171 888 31 146
r: 1:15 214m
4:00.0 954m 2:05.7 176 905 26 153
r: 1:15 214m
5:00.0 1,219m 2:03.0 188 946 32 168
r868m

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Workout Graph

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