Sign Up

Steen Bjerre 5000m row

5,000m

Meters

21:42.0

Time

2:10.2

Pace

300

Calories

146

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate30
Stroke Count668
Drag Factor110

December 03, 2024 09:39:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan 5000m hard - negative splits all the way :)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.0 5,000m 2:10.2 159 845 30 146
2:14.5 500m 2:14.5 144 795 30 128
2:13.7 1,000m 2:13.7 146 804 33 134
2:13.2 1,500m 2:13.2 148 809 32 139
2:11.5 2,000m 2:11.5 154 829 30 143
2:10.5 2,500m 2:10.5 157 841 31 146
2:09.5 3,000m 2:09.5 161 854 32 150
2:08.8 3,500m 2:08.8 164 863 32 152
2:08.4 4,000m 2:08.4 165 869 31 155
2:08.3 4,500m 2:08.3 166 870 29 158
2:03.6 5,000m 2:03.6 185 937 29 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.