Sign Up

Steen Bjerre 8000m row

8,000m

Meters

35:42.2

Time

2:13.8

Pace

471

Calories

142

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count933
Drag Factor109

December 07, 2024 15:37:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan 8000m - negative splits for 3,500m, then not much left in the tank - nice last 500m, though

Splits

Time Meters Pace Watts Cal/Hr S/M
35:42.2 8,000m 2:13.8 146 801 26 142
2:17.7 500m 2:17.7 134 761 25 116
2:14.4 1,000m 2:14.4 144 796 25 123
2:13.5 1,500m 2:13.5 147 806 26 128
2:13.1 2,000m 2:13.1 148 810 25 132
2:12.9 2,500m 2:12.9 149 813 24 137
2:12.5 3,000m 2:12.5 150 817 26 140
2:12.3 3,500m 2:12.3 151 820 26 144
2:11.7 4,000m 2:11.7 153 827 26 146
2:11.4 4,500m 2:11.4 154 830 26 150
2:11.3 5,000m 2:11.3 155 832 26 153
2:10.7 5,500m 2:10.7 157 839 29 155
2:14.7 6,000m 2:14.7 143 792 27 153
2:19.6 6,500m 2:19.6 129 742 28 148
2:18.3 7,000m 2:18.3 132 755 26 148
2:17.5 7,500m 2:17.5 135 763 27 152
2:10.5 8,000m 2:10.5 157 841 26 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.