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Steen Bjerre 5000m row

5,000

Meters

22:15.4

Time

2:13.5

Pace

294

Calories

152

Heart Rate

Average Watts147
Calories Per Hour792
Stroke Rate29
Stroke Count659
Drag Factor108

January 01, 2025 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1st go at CTC 5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.4 5,000 2:13.5 147 792 294 29 152
2:26.0 500 2:26.0 112 665 27 31 125
2:15.9 1,000 2:15.9 139 768 29 30 139
2:12.4 1,500 2:12.4 151 815 30 30 147
2:10.9 2,000 2:10.9 156 825 30 30 153
2:10.7 2,500 2:10.7 157 826 30 29 156
2:10.6 3,000 2:10.6 157 826 30 29 160
2:11.5 3,500 2:11.5 154 821 30 29 160
2:13.6 4,000 2:13.6 147 781 29 29 158
2:13.4 4,500 2:13.4 147 782 29 28 159
2:10.5 5,000 2:10.5 157 827 30 29 167

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Workout Graph

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