Steen Bjerre 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
294
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 108 |
January 01, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 29 | 152 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 31 | 125 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | 139 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 147 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 153 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 29 | 156 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 29 | 160 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 29 | 160 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 158 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 28 | 159 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 841 | 29 | 167 |
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Workout Graph
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1st go at CTC 5000m