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Steen Bjerre 20:00 row

4,240

Meters

20:00.0

Time

2:21.5

Pace

231

Calories

128

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count407
Drag Factor122

January 19, 2025 12:26:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,240 2:21.5 124 725 20 128
1:00.0 240 2:05.0 179 916 20 122
2:00.0 224 2:13.9 146 801 21 127
3:00.0 213 2:20.8 125 731 21 127
4:00.0 218 2:17.6 134 762 20 127
5:00.0 218 2:17.6 134 762 21 128
6:00.0 214 2:20.1 127 737 20 128
7:00.0 209 2:23.5 118 707 20 128
8:00.0 210 2:22.8 120 713 21 128
9:00.0 212 2:21.5 124 725 20 129
10:00.0 209 2:23.5 118 707 20 129
11:00.0 210 2:22.8 120 713 20 128
12:00.0 209 2:23.5 118 707 21 129
13:00.0 209 2:23.5 118 707 20 130
14:00.0 207 2:24.9 115 695 20 129
15:00.0 208 2:24.2 117 701 20 130
16:00.0 205 2:26.3 112 684 21 128
17:00.0 205 2:26.3 112 684 20 130
18:00.0 208 2:24.2 117 701 21 128
19:00.0 206 2:25.6 113 690 20 130
20:00.0 206 2:25.6 113 690 20 128

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Workout Graph

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