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Steen Bjerre 20:00 row

4,240

Meters

20:00.0

Time

2:21.5

Pace

231

Calories

128

Heart Rate

Average Watts124
Calories Per Hour693
Stroke Rate20
Stroke Count407
Drag Factor122

January 19, 2025 12:26:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,240 2:21.5 124 693 231 20 128
1:00.0 240 2:05.0 179 900 15 20 122
2:00.0 224 2:13.9 146 780 13 21 127
3:00.0 213 2:20.8 125 720 12 21 127
4:00.0 218 2:17.6 134 720 12 20 127
5:00.0 218 2:17.6 134 720 12 21 128
6:00.0 214 2:20.1 127 720 12 20 128
7:00.0 209 2:23.5 118 660 11 20 128
8:00.0 210 2:22.8 120 660 11 21 128
9:00.0 212 2:21.5 124 720 12 20 129
10:00.0 209 2:23.5 118 660 11 20 129
11:00.0 210 2:22.8 120 660 11 20 128
12:00.0 209 2:23.5 118 660 11 21 129
13:00.0 209 2:23.5 118 660 11 20 130
14:00.0 207 2:24.9 115 660 11 20 129
15:00.0 208 2:24.2 117 660 11 20 130
16:00.0 205 2:26.3 112 660 11 21 128
17:00.0 205 2:26.3 112 660 11 20 130
18:00.0 208 2:24.2 117 660 11 21 128
19:00.0 206 2:25.6 113 660 11 20 130
20:00.0 206 2:25.6 113 660 11 20 128

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Workout Graph

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