Steen Bjerre 300m row
300
Meters
1:10.2
Time
1:57.0
Pace
19
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 124 |
February 01, 2025 17:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.2 | 300 | 1:57.0 | 219 | 974 | 19 | 25 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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2nd go at CTC - 3.7sec improvement