Steen Bjerre 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
February 17, 2025 13:48:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 271 | 29 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 31 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 34 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 26 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 28 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 29 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 30 |
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Workout Graph
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20min ordinary