Steen Bjerre 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
276
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 108 |
February 19, 2025 11:38:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 828 | 276 | 23 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min ordinary