Steen Bjerre 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
269
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 106 |
February 23, 2025 12:18:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 269 | 23 | 152 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 128 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 139 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 | 143 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 | 147 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 | 151 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 23 | 157 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 160 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 160 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 | 165 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 25 | 170 |
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Workout Graph
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20min ordinary