Steen Bjerre 300m row
300
Meters
1:02.5
Time
1:44.1
Pace
23
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 42 |
| Stroke Count | 44 |
| Drag Factor | 105 |
February 24, 2025 14:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 42 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 41 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 44 |
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Workout Graph
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6th go at CTC - 0.3sec off = PB :)