Steen Bjerre v100m/0:30r...4 row
2,400
Meters
10:06.3
Time
2:06.3
Pace
149
Calories
152
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,662 |
| Overall Time | 11:36.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 106 |
March 02, 2025 16:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,400 | 2:06.3 | 174 | 897 | 30 | 152 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 100 | |
| r: 0:30 | 103 | ||||||
| 3:46.9 | 900 | 2:06.0 | 175 | 901 | 33 | 149 | |
| r: 0:30 | 58 | ||||||
| 3:46.9 | 900 | 2:06.0 | 175 | 901 | 29 | 158 | |
| r: 0:30 | 101 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 158 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st go at CTC