Steen Bjerre v100m/0:30r...4 row
2,400
Meters
10:00.7
Time
2:05.1
Pace
150
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,655 |
| Overall Time | 11:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 104 |
March 10, 2025 13:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,400 | 2:05.1 | 179 | 914 | 31 | 156 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | 117 | |
| r: 0:30 | 104 | ||||||
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 34 | 153 | |
| r: 0:30 | 75 | ||||||
| 3:48.6 | 900 | 2:07.0 | 171 | 888 | 30 | 161 | |
| r: 0:30 | 76 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 163 | |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd go at CTC - 2.9sec improvement compared to 2nd try - M-HW-65-🇩🇰