Amélie Gourdon-Kanhukamwe 15x0:30/0:30r row
1,677m
Meters
7:30.0
Time
2:14.1
Pace
90
Calories
125
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,939m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 124 |
November 13, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,677m | 2:14.1 | 145 | 798 | 24 | 125 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 120 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 123 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 125 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 130 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 129 |
| r262m |
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Workout Graph
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