Amélie Gourdon-Kanhukamwe 4x900m/3:00r row
3,600
Meters
15:20.3
Time
2:07.8
Pace
223
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 27:20.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
December 14, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,600 | 2:07.8 | 168 | 872 | 28 | |
| 3:49.2 | 900 | 2:07.3 | 170 | 879 | 27 | |
| 3:49.7 | 900 | 2:07.6 | 168 | 877 | 28 | |
| 3:51.8 | 900 | 2:08.7 | 164 | 854 | 28 | |
| 3:49.6 | 900 | 2:07.5 | 169 | 878 | 29 | |
| r70 |
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Workout Graph
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