Amélie Gourdon-Kanhukamwe 45:00 row
9,405m
Meters
45:00.0
Time
2:23.5
Pace
526
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 121 |
January 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,405m | 2:23.5 | 118 | 707 | 20 | 149 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 136 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 145 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 146 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 150 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 152 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 153 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 154 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 154 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 155 |
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Workout Graph
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