Amélie Gourdon-Kanhukamwe 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
299
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 24, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 818 | 299 | 25 | 166 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 27 | 156 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 26 | 161 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 25 | 162 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 26 | 165 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 25 | 168 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 25 | 168 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 25 | 170 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 24 | 169 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 24 | 170 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 | 173 |
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Workout Graph
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