Amélie Gourdon-Kanhukamwe 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
301
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 121 |
February 19, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 831 | 301 | 26 | 160 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 | 149 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 | 156 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 26 | 158 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 26 | 161 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 26 | 161 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 26 | 163 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 25 | 162 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 25 | 163 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 25 | 163 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 25 | 168 |
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Workout Graph
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