Amélie Gourdon-Kanhukamwe 8x500m/3:30r row
4,000m
Meters
17:12.1
Time
2:09.0
Pace
241
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 45:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 120 |
April 04, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 166 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 154 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 161 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 168 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 168 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 168 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 169 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 172 |
| r149m |
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Workout Graph
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