Amélie Gourdon-Kanhukamwe 8x500m/2:00r row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
251
Calories
111
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 32:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 121 |
April 09, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 30 | 111 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 157 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 167 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 170 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 104 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 128 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 52 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 56 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 55 |
| r154m |
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Workout Graph
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