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Amélie Gourdon-Kanhukamwe 18000m row

18,000m

Meters

1:28:13.9

Time

2:27.0

Pace

990

Calories

148

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count1795
Drag Factor118

June 03, 2022 21:44:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18k UT2
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:13.9 18,000m 2:27.0 110 678 20 148
4:58.2 1,000m 2:29.1 106 663 20 128
4:55.8 2,000m 2:27.9 108 672 20 136
4:54.7 3,000m 2:27.3 109 676 20 141
4:53.9 4,000m 2:26.9 110 679 20 143
4:54.1 5,000m 2:27.0 110 678 20 144
4:54.8 6,000m 2:27.4 109 676 20 146
4:54.6 7,000m 2:27.3 110 676 20 148
4:54.2 8,000m 2:27.1 110 678 20 151
4:54.0 9,000m 2:27.0 110 679 21 151
4:54.6 10,000m 2:27.3 110 676 20 151
4:53.3 11,000m 2:26.6 111 681 21 153
4:53.9 12,000m 2:26.9 110 679 21 153
4:53.2 13,000m 2:26.6 111 682 21 154
4:53.3 14,000m 2:26.6 111 681 20 153
4:54.4 15,000m 2:27.2 110 677 21 153
4:53.3 16,000m 2:26.6 111 681 21 155
4:56.1 17,000m 2:28.0 108 671 21 153
4:47.4 18,000m 2:23.7 118 705 22 158

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Workout Graph

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