Amélie Gourdon-Kanhukamwe 8x500m/3:30r row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
242
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,137m |
| Overall Time | 41:43.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 120 |
June 13, 2022 16:14:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | |
| r137m |
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Workout Graph
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Pete Plan 1.1
erg.zone