Amélie Gourdon-Kanhukamwe 40:00 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
458
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
June 16, 2022 15:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 687 | 458 | 21 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 127 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 141 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 144 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 147 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 147 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 152 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 157 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 162 |
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40' UT2
erg.zone