Amélie Gourdon-Kanhukamwe 40:00 row
8,250m
Meters
40:00.0
Time
2:25.4
Pace
458
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
June 16, 2022 15:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,250m | 2:25.4 | 114 | 691 | 21 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 127 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 141 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 144 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 147 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 147 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 152 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 157 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 162 |
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40' UT2
erg.zone