Amélie Gourdon-Kanhukamwe 4x1500m/5:00r row
6,000m
Meters
26:45.6
Time
2:13.8
Pace
356
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 46:45.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 119 |
June 18, 2022 18:58:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.6 | 6,000m | 2:13.8 | 146 | 802 | 24 | 155 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 24 | 153 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 25 | 157 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 25 | 157 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | 156 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 1.2
erg.zone