Amélie Gourdon-Kanhukamwe 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
June 19, 2022 19:00:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 774 | 387 | 23 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 141 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 147 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 150 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 152 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 156 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 160 |
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Workout Graph
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Pete Plan 2.3
erg.zone