Amélie Gourdon-Kanhukamwe v250m/1:30r...7 row
4,000m
Meters
17:06.3
Time
2:08.2
Pace
244
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 26:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 21, 2022 16:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.3 | 4,000m | 2:08.2 | 166 | 870 | 27 | 155 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 106 | |
| r: 1:30 | 23m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 148 | |
| r: 1:30 | 18m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 26 | 155 | |
| r: 1:30 | 21m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 162 | |
| r: 1:30 | 20m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | 162 | |
| r: 1:30 | 19m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 162 | |
| r: 1:30 | 15m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 160 | |
| r116m |
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Workout Graph
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Pete Plan 2.1
erg.zone