Amélie Gourdon-Kanhukamwe 3x10:00/5:00r row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
163
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
June 25, 2022 19:47:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 26 | 163 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 160 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 164 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 | 167 |
| r35m |
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Workout Graph
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Plan erg w/c 20/06
erg.zone