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Amélie Gourdon-Kanhukamwe 15x1:00/1:00r row

3,760m

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

158

Heart Rate

Rest Distance260m
Rest Time14:00.0
Overall Distance4,020m
Overall Time29:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate33
Stroke Count497
Drag Factor120

July 01, 2022 19:08:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Plan erg w/c 27/06
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,760m 1:59.6 204 1002 33 158
1:00.0 250m 2:00.0 203 997 36 142
1:00.0 251m 1:59.5 205 1005 35 150
1:00.0 250m 2:00.0 203 997 34 153
1:00.0 252m 1:59.0 207 1013 33 156
1:00.0 251m 1:59.5 205 1005 33 158
1:00.0 251m 1:59.5 205 1005 32 158
1:00.0 251m 1:59.5 205 1005 32 159
1:00.0 250m 2:00.0 203 997 33 160
1:00.0 251m 1:59.5 205 1005 32 161
1:00.0 250m 2:00.0 203 997 33 160
1:00.0 251m 1:59.5 205 1005 33 162
1:00.0 252m 1:59.0 207 1013 33 163
1:00.0 249m 2:00.4 200 988 33 162
1:00.0 249m 2:00.4 200 988 32 164
1:00.0 252m 1:59.0 207 1013 33 164
r260m

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