Amélie Gourdon-Kanhukamwe 40:00 row
8,259
Meters
40:00.0
Time
2:25.2
Pace
458
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 119 |
July 01, 2022 20:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,259 | 2:25.2 | 114 | 692 | 458 | 21 | 143 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 136 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 140 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 143 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 148 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 151 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 160 |
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40' UT2
erg.zone