Amélie Gourdon-Kanhukamwe 40:00 row
8,368m
Meters
40:00.0
Time
2:23.4
Pace
469
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 119 |
July 04, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368m | 2:23.4 | 119 | 708 | 18 | 142 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 126 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 135 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 138 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 141 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 144 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 149 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 150 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 155 |
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40' UT2
erg.zone