Amélie Gourdon-Kanhukamwe 40:00 row
8,425
Meters
40:00.0
Time
2:22.4
Pace
473
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 119 |
July 28, 2022 21:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,425 | 2:22.4 | 121 | 709 | 473 | 20 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 122 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 130 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 136 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 138 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 144 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 148 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 151 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 159 |
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Workout Graph
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