Amélie Gourdon-Kanhukamwe 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
149
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 17, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 163 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 154 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 26 | 161 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 25 | 162 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 24 | 163 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 25 | 164 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 24 | 164 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 25 | 166 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 24 | 165 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 25 | 167 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 26 | 169 |
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Workout Graph
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