Amélie Gourdon-Kanhukamwe 40:00 row
8,390
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 117 |
October 23, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,390 | 2:23.0 | 120 | 706 | 471 | 20 | 141 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 129 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 140 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 144 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 147 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 148 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 154 |
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Workout Graph
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