Amélie Gourdon-Kanhukamwe 40:00 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
479
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 134 |
December 17, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 19 | 156 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 141 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 149 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 151 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 157 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 159 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 162 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 163 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 166 |
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Workout Graph
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