Amélie Gourdon-Kanhukamwe 20:00 row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
January 11, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 20 | 138 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 127 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 138 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 142 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 147 |
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Workout Graph
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