Amélie Gourdon-Kanhukamwe 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
291
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
January 15, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 24 | 152 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 136 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 24 | 145 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 24 | 148 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 24 | 144 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 24 | 154 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 24 | 157 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 24 | 158 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 25 | 158 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 25 | 161 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 24 | 162 |
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Workout Graph
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