Amélie Gourdon-Kanhukamwe 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
291
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
January 15, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 781 | 291 | 24 | 152 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 23 | 136 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 24 | 145 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 | 148 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 24 | 144 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 24 | 154 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 24 | 157 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 24 | 158 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 25 | 158 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 25 | 161 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 24 | 162 |
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Workout Graph
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